In this inspiring conversation, Richard Rudd and Rodrigo Niño explore how you can incorporate the concept of contemplation to experience more fulfilling day and make clear, intuitive decisions.
Even in a time where many are forced to take a pause from the external world, some of us are falling into patterns of avoidance and distraction. Incorporating contemplation into your daily practice and help heal your body, improve your relationships and enrich the understanding of who you are.
Take one step and start simple. Practice daily and develop the habit of contemplation to transform your journey.
Learn more about Richard Rudd and his new book, The Art of Contemplation, here.